Posts tagged "video"
How to Lose Weight Effectively

How to Lose Weight Effectively

Losing body weight and staying in good shape is challenging; it requires a plan and determination. The prerequisite for a successful weight loss strategy is that you are willing to change the way you live your life with respect to nutrition and regular activity. Learn how to calculate your daily caloric needs to lose weight, download...
Physio Ball Leg Curl

Physio Ball Leg Curl

The Physio Ball Leg Curl is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform...

Russian Lean

The Russian Lean is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this tennis...
Romanian Deadlift

Romanian Deadlift

The Romanian Deadlift is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...
Lateral Lunge

Lateral Lunge

The Lateral Lunge is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...
Strength and Conditioning: Resistance Training – Front Squat

Strength and Conditioning: Resistance Training – Front Squat

In tennis conditioning the Front Squat is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how...
How to Gain Muscle Mass

How to Gain Muscle Mass

In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of muscle mass is reasonable but requires an efficient hypertrophy workout program in conjunction with a well-balanced diet that supplies a caloric surplus. In other words, proper nutrition...