Posts tagged "Tennis Elbow"
FIT 2 HIT EPISODE 11: How to Cure Tennis Elbow

FIT 2 HIT EPISODE 11: How to Cure Tennis Elbow

Philipp Halfmann provides some recommendations on how to cure tennis elbow since many tennis players, recreational as well as professional, will experience pain just below the elbow joint. Don’t worry, it doesn’t include surgery or expensive medical treatments.
Static Stretching: Wrist Extensor Stretch

Static Stretching: Wrist Extensor Stretch

The Wrist Extensor stretch is a static stretching exercise, which focuses on improving flexibility of wrist extensor musculature, reducing the risk for injury, and aids in the muscle recovery process. It also reduces delayed onset of muscle soreness of wrist extensor musculature. The exercise description and picture will show you how to perform this tennis conditioning...
Treatment Options Cure Tennis Elbow

Treatment Options Cure Tennis Elbow

Tennis elbow is an inflammation (tendonitis) of the wrist extensor tendon, which can be very painful but it is reversible. Treatment options include: Improving stroke production Flexibility & strength training Changing to a more comfortable racquet You can Download a Sample Tennis Elbow Rehab Program and use the provided information below to cure “tennis elbow”...