Posts tagged "strengthening"
Strength and Conditioning: Resistance Training – Hang Clean to Press

Strength and Conditioning: Resistance Training – Hang Clean to Press

The Hang Clean to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving explosiveness of hip extensor musculature, strengthening the shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a...
Strength and Conditioning: Resistance Training – RDL to High Receive

Strength and Conditioning: Resistance Training – RDL to High Receive

The Romanian Deadlift (RDL to High Receive) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip extensor & trunk extensor musculature, improving body control & coordination, pelvis flexibility as well as improving skill & balance foundation for complex movements. Note: If flexion of lumbar spine (rounding of...
Strength and Conditioning: Resistance Training – Lateral Squat to Press

Strength and Conditioning: Resistance Training – Lateral Squat to Press

The Lateral Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip abductor & hip extensor, knee extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility...
Strength and Conditioning: Resistance Training – Front Squat to Press

Strength and Conditioning: Resistance Training – Front Squat to Press

The Front Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor & hip extensor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for...
Strength and Conditioning: Resistance Training – Horizontal Pull-Up/Chin-Up

Strength and Conditioning: Resistance Training – Horizontal Pull-Up/Chin-Up

The Horizontal Pull-Up/Chin-Up is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the shoulder girdle, shoulder abductor, and elbow flexor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: Use pronated grip for Pull-Up and supinated grip for...
Strength and Conditioning: Resistance Training – Bend-Over Row

Strength and Conditioning: Resistance Training – Bend-Over Row

In tennis conditioning the Bend-Over Row is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the shoulder girdle, shoulder abductor, and elbow flexor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be performed with...
Strength and Conditioning: Resistance Training – Standing Military Press

Strength and Conditioning: Resistance Training – Standing Military Press

In tennis conditioning the Standing Military Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the shoulder girdle & shoulder joint and elbow extensor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be...