Posts tagged "speed endurance"
Tennis Conditioning: Plyometrics – Jump Lunge

Tennis Conditioning: Plyometrics – Jump Lunge

The Jump Lunges may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The Jump Lunge is a plyometric exercise, which focuses on improving hip...
Tennis Conditioning: Plyometrics – Single Leg High Box Jump

Tennis Conditioning: Plyometrics – Single Leg High Box Jump

The Single Leg High Box Jump may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The Single Leg High Box Jump is a plyometric exercise,...
Tennis Conditioning: Plyometrics – Box Depth Drops to Vertical Jump

Tennis Conditioning: Plyometrics – Box Depth Drops to Vertical Jump

Depth jumps consist of the athlete stepping off boxes of various heights, landing on the ground, and minimizing ground contact time to jump onto another object or in another direction. The athlete is going to accelerate the body, thereby maximizing nervous system efficiency for a single repetition with duplicable repetitions to follow; they are “controlled”...
Tennis Conditioning: Plyometrics – High Box Jump

Tennis Conditioning: Plyometrics – High Box Jump

The High Box Jump may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The High Box Jump is a plyometric exercise, which focuses on...
Tennis Conditioning: Plyometrics – Medial Box Shuffle (I)

Tennis Conditioning: Plyometrics – Medial Box Shuffle (I)

The Medial Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of frontal plane (side-to-side) quickness and improve agility. The Medial Box Shuffle I is a...
Tennis Conditioning: How to Improve Agility

Tennis Conditioning: How to Improve Agility

The concept is to enhance kinetic energy transfer (kinetic chain efficiency) because it reduces the risk for injury and optimizes power output since no energy is being “wasted”. Kinetic chain efficiency (or download the free eBook: “Basic Introduction to Weightlifting for Tennis”), amongst other things, can be accomplished by making the athlete very balanced with...
Tennis Conditioning: Plyometrics – Lateral Box Shuffle (I)

Tennis Conditioning: Plyometrics – Lateral Box Shuffle (I)

The Lateral Box Shuffle may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of frontal plane (side-to-side) quickness and improve agility. The Lateral Box Shuffle I is a...