Posts tagged "simple sugars"
Carbohydrates

Carbohydrates

Carbohydrates are the ideal form of energy during anaerobic metabolism (short duration/high intensity activities; e.g. 100m sprint). At the molecular level a carbohydrate atom consists of 6 carbon (C) molecules, 12 hydrogen (H) molecules, and 6 oxygen (O) molecules; also referred to as CHO. There are three forms of carbohydrates (mono – and disaccharides are...
How Sugar Increases Fat Storage

How Sugar Increases Fat Storage

Don’t you wonder why you store fat even though you consume foods that are fat free (e.g. jelly beans)? So how can jelly beans, for instance, increase fat storage? The answer is simple: Excess carbohydrates provided by your diet are stored as fat. Excess carbohydrates (glucose) that couldn’t be stored in the form of glycogen...