Posts tagged "recommended exercises"
Strength and Conditioning: Resistance Training – Overhead Squat

Strength and Conditioning: Resistance Training – Overhead Squat

The Overhead Squat is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, trunk stability, hip extensor strength, hip flexor speed, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for teaching purposes, a stance...
Strength and Conditioning: Resistance Training – Lunge Push-Off to Overhead Press

Strength and Conditioning: Resistance Training – Lunge Push-Off to Overhead Press

The Lunge Push-Off to Overhead Press is a strength for performance exercise, which focuses on improving power production capabilities during stroke production, improving flexibility of lower and upper body musculature as well as stability of legs, trunk and shoulders using appropriate resistance (bar + weights). Description Start from the lunge position; knee must not protrude...
Strength and Conditioning: Resistance Training – Hang Snatch

Strength and Conditioning: Resistance Training – Hang Snatch

The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Athlete...
Strength and Conditioning: Resistance Training – Split Jerk

Strength and Conditioning: Resistance Training – Split Jerk

The Split-Jerk is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving split-stance hip flexor speed, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be performed using dumbbells! Description Position barbell chest level on the rack; add...
Strength and Conditioning: Resistance Training – Hang Clean to High Receive

Strength and Conditioning: Resistance Training – Hang Clean to High Receive

The Hang Clean to High Receive is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the high receive, improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete...
Strength and Conditioning: Resistance Training – Clean Pull (floor)

Strength and Conditioning: Resistance Training – Clean Pull (floor)

The Clean Pull (floor) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a stance wider than...
Strength and Conditioning: Resistance Training – Forward Lunge to Press

Strength and Conditioning: Resistance Training – Forward Lunge to Press

The Forward Lunge to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor, hip extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or...