Posts tagged "plyometric"
Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball (MB) Explosive Pushup is a plyometric exercise, which focuses on improving energy transfer for...
Tennis Conditioning: Plyometrics – Medicine Overhead Pass

Tennis Conditioning: Plyometrics – Medicine Overhead Pass

The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Overhead Medicine Ball (MB) Pass (I) is a plyometric exercise, which focuses on improving energy transfer...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Pass is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

The Medicine Ball Chest Drop may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Tennis Conditioning: Plyometrics – Medicine Ball Slams

Tennis Conditioning: Plyometrics – Medicine Ball Slams

The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Slam is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body control &...
Tennis Conditioning: Plyometrics – Medicine Ball Twist Pass

Tennis Conditioning: Plyometrics – Medicine Ball Twist Pass

The Medicine Ball Twist Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Twist Pass is a plyometric exercise, which focuses on developing neural pathways, explosive trunk...
Jump Shrug (Hanging Position)

Jump Shrug (Hanging Position)

The Jump Shrug is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...