Posts tagged "Physical Exercise"
How to Predict Exercise Intensity: The 1 Repetition Maximum

How to Predict Exercise Intensity: The 1 Repetition Maximum

The maximum resistance that can be lifted only once is called the 1 repetition maximum (1RM). The 3% formula, ([0.03 x # of repetitions] + 1) x weight used (lb), accurately predicts the 1RM for free-weight lifts of up to 10 repetitions; it is not valid for machine-based exercises. You can use the provided information and...
Strength and Conditioning: Resistance Training – Front Squat

Strength and Conditioning: Resistance Training – Front Squat

In tennis conditioning the Front Squat is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how...
Power Clean

Power Clean

The Power Clean is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to...
Jump Shrug (Hanging Position)

Jump Shrug (Hanging Position)

The Jump Shrug is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...
Clean Pull (from floor)

Clean Pull (from floor)

The Clean Pull from the floor is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you...
Strength and Conditioning: Resistance Training – Traditional Deadlift

Strength and Conditioning: Resistance Training – Traditional Deadlift

The Traditional Deadlift is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform...