Posts tagged "musculature"
Strength and Conditioning: Resistance Training – Russian Lean

Strength and Conditioning: Resistance Training – Russian Lean

In tennis conditioning the Russian Lean is an auxiliary exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening of knee flexor musculature, and improving body control & coordination. Description Place floor mat on the ground Kneel on the mat with knees underneath the shoulder and maintain neutral spine – and pelvic position;...
Strength and Conditioning: Resistance Training – Supine Hip Lift

Strength and Conditioning: Resistance Training – Supine Hip Lift

In tennis conditioning the Supine Hip Lift is an auxiliary exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the trunk flexor musculature, and improving body control & coordination and flexibility. Description Place floor mat on the ground Lie down in supine (face up) position, horizontally abduct shoulders (make a T) to...
Physio Ball Leg Curl

Physio Ball Leg Curl

The Physio Ball Leg Curl is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform...

Russian Lean

The Russian Lean is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this tennis...
Romanian Deadlift

Romanian Deadlift

The Romanian Deadlift is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...