Posts tagged "Hip Adductors"
Static Stretching: Butterfly

Static Stretching: Butterfly

The Butterfly is a static stretching exercise, which focuses on improving flexibility of hip adductor musculature, reducing the risk of injury and aids in the muscle recovery process. Description Place floor mat on the ground Sit down, abduct hips, flex knees, and move feet together Place hands on top of the knees and slowly push...
Static Stretching: Sumo Squat

Static Stretching: Sumo Squat

The Sumo Squat is a static stretching exercise, which focuses on improving flexibility, reducing the risk of injury and aids in the muscle recovery process. Description Move feet wider than shoulder-width Drop down into a (deep) squat, place elbows at the medial aspect of the knees (inside knees), and move palms of hands together; abduct...

Dynamic Stretching: Lateral Skips with Arm Swings

The Lateral Skips with Arm Swings is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment. Description Stand up straight with feet together and arms raised sideways to shoulder level (180˚ Lateral Shoulder Abduction) Perform skips to your right side while swinging arms...
Dynamic Stretching: Bilateral Lunge with Trunk Rotation

Dynamic Stretching: Bilateral Lunge with Trunk Rotation

The Bilateral Lunge with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot and bend the left knee until left knee is at 90˚ and right...
Dynamic Stretching: Bilateral Squat with Trunk Rotation

Dynamic Stretching: Bilateral Squat with Trunk Rotation

The Bilateral Squat with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot until both feet are shoulder-width apart Bend both knees until they are at...
Dynamic Stretching: Squat and Overhead Reach

Dynamic Stretching: Squat and Overhead Reach

The Squat & Overhead Reach is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand in athletic stance (feet are shoulder-width apart; knees are slightly bent), keep hands close to the body in front of you Flex hips until knees...
Dynamic Stretching: Bilateral Lunge

Dynamic Stretching: Bilateral Lunge

The Bilateral Lunge is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Take an athletic stance; stand straight, feet are shoulder-width apart; knees slightly flexed; toes point slightly outward (10˚-20˚) Step sideways with the left foot and bend the left...