Posts tagged "Hip Abductors"
Strength and Conditioning: Resistance Training – Lateral Squat to Press

Strength and Conditioning: Resistance Training – Lateral Squat to Press

The Lateral Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip abductor & hip extensor, knee extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility...

Dynamic Stretching: Lateral Skips with Arm Swings

The Lateral Skips with Arm Swings is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment. Description Stand up straight with feet together and arms raised sideways to shoulder level (180˚ Lateral Shoulder Abduction) Perform skips to your right side while swinging arms...
Dynamic Stretching: Bilateral Lunge with Trunk Rotation

Dynamic Stretching: Bilateral Lunge with Trunk Rotation

The Bilateral Lunge with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot and bend the left knee until left knee is at 90˚ and right...
Dynamic Stretching: Bilateral Squat with Trunk Rotation

Dynamic Stretching: Bilateral Squat with Trunk Rotation

The Bilateral Squat with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot until both feet are shoulder-width apart Bend both knees until they are at...
Dynamic Stretching: Squat and Overhead Reach

Dynamic Stretching: Squat and Overhead Reach

The Squat & Overhead Reach is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand in athletic stance (feet are shoulder-width apart; knees are slightly bent), keep hands close to the body in front of you Flex hips until knees...
Dynamic Stretching: Bilateral Lunge

Dynamic Stretching: Bilateral Lunge

The Bilateral Lunge is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Take an athletic stance; stand straight, feet are shoulder-width apart; knees slightly flexed; toes point slightly outward (10˚-20˚) Step sideways with the left foot and bend the left...
Dynamic Stretching: Bilateral Squat

Dynamic Stretching: Bilateral Squat

The Bilateral Squat is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot until both feet are shoulder-width apart Flex hips and drop down in the center between the...