Posts tagged "hamstring"
Dynamic Stretching: Single Leg Romanian Deadlift & Quad Stretch

Dynamic Stretching: Single Leg Romanian Deadlift & Quad Stretch

The Single Leg (SL) Romanian Deadlift (RDL) with Quad Stretch is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Stand on the left leg Right hand grabs the toes of the right foot Pull the right foot towards the buttocks...
Dynamic Stretching: Single Leg Romanian Deadlift

Dynamic Stretching: Single Leg Romanian Deadlift

The Single Leg (SL) Romanian Deadlift (RDL) is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Stand on the left leg Lower the upper-body as far towards the ground as possible while the right leg goes up as far as...
Dynamic Stretching: Straight Leg Kicks

Dynamic Stretching: Straight Leg Kicks

The Straight Leg Kicks is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment. Description Face forward Keep leg straight and raise it as far in front of you as possible The ipsilateral (opposite) hand touches the toes of the raised leg Release...
Physio Ball Leg Curl

Physio Ball Leg Curl

The Physio Ball Leg Curl is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform...
Romanian Deadlift

Romanian Deadlift

The Romanian Deadlift is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...