Posts tagged "glutes"
Strength and Conditioning: Resistance Training – Overhead Squat

Strength and Conditioning: Resistance Training – Overhead Squat

The Overhead Squat is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, trunk stability, hip extensor strength, hip flexor speed, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for teaching purposes, a stance...
Strength and Conditioning: Resistance Training – Hang Snatch

Strength and Conditioning: Resistance Training – Hang Snatch

The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Athlete...
Strength and Conditioning: Resistance Training – Clean Pull (floor)

Strength and Conditioning: Resistance Training – Clean Pull (floor)

The Clean Pull (floor) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a stance wider than...
Strength and Conditioning: Resistance Training – Deadlift to Upright Row

Strength and Conditioning: Resistance Training – Deadlift to Upright Row

The Deadlift to Upright Row is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, enhancing the explosiveness of the hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has...
Strength and Conditioning: Resistance Training – Forward Lunge to Press

Strength and Conditioning: Resistance Training – Forward Lunge to Press

The Forward Lunge to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor, hip extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or...
Strength and Conditioning: Resistance Training – Lateral Squat to Press

Strength and Conditioning: Resistance Training – Lateral Squat to Press

The Lateral Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip abductor & hip extensor, knee extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility...
Strength and Conditioning: Resistance Training – Front Squat to Press

Strength and Conditioning: Resistance Training – Front Squat to Press

The Front Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor & hip extensor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for...