Posts tagged "download a sample workout program"
Treatment Options Cure Tennis Elbow

Treatment Options Cure Tennis Elbow

Tennis elbow is an inflammation (tendonitis) of the wrist extensor tendon, which can be very painful but it is reversible. Treatment options include: Improving stroke production Flexibility & strength training Changing to a more comfortable racquet You can Download a Sample Tennis Elbow Rehab Program and use the provided information below to cure “tennis elbow”...
How to Gain Muscle Mass

How to Gain Muscle Mass

In general, athletes need to eat foods that supply them with enough energy and nutrients so that they have the capacity to perform effectively. Gaining 1 lb/week of muscle mass is reasonable but requires an efficient hypertrophy workout program in conjunction with a well-balanced diet that supplies a caloric surplus. In other words, proper nutrition...