Posts tagged "coordination"
Tennis Conditioning: Ballistics – Medicine Ball Heavy Scoop Throw

Tennis Conditioning: Ballistics – Medicine Ball Heavy Scoop Throw

The Medicine Ball Heavy Scoop Throw may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Heavy Scoop Throw is a ballistic exercise, which focuses on developing neural pathways...
Tennis Conditioning: Ballistics – Heavy Bomb Throw

Tennis Conditioning: Ballistics – Heavy Bomb Throw

The Heavy Bomb Throw may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Heavy Bomb Throw is a ballistic exercise, which focuses on developing neural pathways for sagittal movement, explosive...
Strength and Conditioning: Resistance Training – Split Stance RDL

Strength and Conditioning: Resistance Training – Split Stance RDL

The Split Stance RDL is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, hip extensor strength, body control & coordination and flexibility. Description In neutral standing position, enter into a split-stance by extending one leg forward while the other legs remains in position The leg in front is slightly flexed,...
Strength and Conditioning: Resistance Training – Overhead Squat

Strength and Conditioning: Resistance Training – Overhead Squat

The Overhead Squat is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, trunk stability, hip extensor strength, hip flexor speed, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for teaching purposes, a stance...
Strength and Conditioning: Resistance Training – Hang Snatch

Strength and Conditioning: Resistance Training – Hang Snatch

The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Athlete...
Strength and Conditioning: Resistance Training – Split Jerk

Strength and Conditioning: Resistance Training – Split Jerk

The Split-Jerk is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving split-stance hip flexor speed, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be performed using dumbbells! Description Position barbell chest level on the rack; add...
Strength and Conditioning: Resistance Training – Hang Clean to High Receive

Strength and Conditioning: Resistance Training – Hang Clean to High Receive

The Hang Clean to High Receive is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the high receive, improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete...