Posts tagged "conditioning"
WATCH FIT 2 HIT EPISODE 8: How to Improve US Tennis

WATCH FIT 2 HIT EPISODE 8: How to Improve US Tennis

In last week’s FIT 2 HIT episode I talked about why USTA president, Jon Vegosen, is wrong about the reasons for the decline of US tennis. Today I share my opinion on how to improve the state of US Tennis. Since this a very complex issue I focus on 3 main points: coaches, players and...
Definition of Strength and Conditioning

Definition of Strength and Conditioning

Strength applies “conceptionally” to force production whereas conditioning applies to the application of movement (e.g. through speed, agility and quickness). During conditioning the primary resistance is body weight; sometimes one uses e.g. medicine balls (MB) but the resistance needs to be low because one doesn’t want the resistance to cause deviation to the form of...