Posts tagged "calves"
Strength and Conditioning: Resistance Training – Hang Snatch

Strength and Conditioning: Resistance Training – Hang Snatch

The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Athlete...
Strength and Conditioning: Resistance Training – Hang Clean to High Receive

Strength and Conditioning: Resistance Training – Hang Clean to High Receive

The Hang Clean to High Receive is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the high receive, improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete...
Strength and Conditioning: Resistance Training – Clean Pull (floor)

Strength and Conditioning: Resistance Training – Clean Pull (floor)

The Clean Pull (floor) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a stance wider than...
Strength and Conditioning: Resistance Training – Hang Clean to Press

Strength and Conditioning: Resistance Training – Hang Clean to Press

The Hang Clean to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving explosiveness of hip extensor musculature, strengthening the shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a...
Strength and Conditioning: Resistance Training – RDL to High Receive

Strength and Conditioning: Resistance Training – RDL to High Receive

The Romanian Deadlift (RDL to High Receive) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip extensor & trunk extensor musculature, improving body control & coordination, pelvis flexibility as well as improving skill & balance foundation for complex movements. Note: If flexion of lumbar spine (rounding of...
Static Stretching: Seated V-Stance

Static Stretching: Seated V-Stance

The Seated V-Stance is a static stretching exercise, which focuses on improving flexibility of knee flexor and trunk extensor musculature, reducing the risk of injury and aids in the muscle recovery process.   Description Place floor mat on the ground Sit down and abduct hips to a “V” with knees extended Lean forward with upper...
Power Clean

Power Clean

The Power Clean is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to...