Posts tagged "ballistic"
Tennis Conditioning: Ballistics – Medicine Ball Heavy Scoop Throw

Tennis Conditioning: Ballistics – Medicine Ball Heavy Scoop Throw

The Medicine Ball Heavy Scoop Throw may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Heavy Scoop Throw is a ballistic exercise, which focuses on developing neural pathways...
Tennis Conditioning: Ballistics – Heavy Bomb Throw

Tennis Conditioning: Ballistics – Heavy Bomb Throw

The Heavy Bomb Throw may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Heavy Bomb Throw is a ballistic exercise, which focuses on developing neural pathways for sagittal movement, explosive...
Power Clean

Power Clean

The Power Clean is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to...
Jump Shrug (Hanging Position)

Jump Shrug (Hanging Position)

The Jump Shrug is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you on how to perform this...
Clean Pull (from floor)

Clean Pull (from floor)

The Clean Pull from the floor is being used to develop power via efficient energy transfer of the total body musculature. Regular and proper execution of the exercise will enhance the player’s stroke production and athletic capabilities. Therefore, having powerful total body musculature is desirable. The video and detailed exercise description below will inform you...
Strength and Conditioning: Resistance Training – Traditional Deadlift

Strength and Conditioning: Resistance Training – Traditional Deadlift

The Traditional Deadlift is being used to develop the musculature of the lower body (legs). Regular and proper execution of the exercise will enhance the player’s athletic capabilities and aid in injury prevention. Therefore, having strong lower body musculature is desirable. The video and detailed exercise description below will inform you on how to perform...