Plyometrics
Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball (MB) Explosive Pushup is a plyometric exercise, which focuses on improving energy transfer for...
Tennis Conditioning: Plyometrics – Medicine Overhead Pass

Tennis Conditioning: Plyometrics – Medicine Overhead Pass

The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Overhead Medicine Ball (MB) Pass (I) is a plyometric exercise, which focuses on improving energy transfer...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Pass is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

The Medicine Ball Chest Drop may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Tennis Conditioning: Plyometrics – Medicine Ball Slams

Tennis Conditioning: Plyometrics – Medicine Ball Slams

The Medicine Ball Slams may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Slam is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body control &...
Tennis Conditioning: Plyometrics – Medicine Ball Twist Pass

Tennis Conditioning: Plyometrics – Medicine Ball Twist Pass

The Medicine Ball Twist Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Twist Pass is a plyometric exercise, which focuses on developing neural pathways, explosive trunk...
Tennis Conditioning: Plyometrics – Jump Lunge

Tennis Conditioning: Plyometrics – Jump Lunge

The Jump Lunges may be implemented to improve power and the ability to move, react, and change direction in a more efficient manner; it also aids in the development of balance. The exercise has been introduced to promote development of sagittal plane quickness. The Jump Lunge is a plyometric exercise, which focuses on improving hip...