Resistance Training
Strength and Conditioning: Resistance Training – Deadlift to Upright Row

Strength and Conditioning: Resistance Training – Deadlift to Upright Row

The Deadlift to Upright Row is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, enhancing the explosiveness of the hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has...
Strength and Conditioning: Resistance Training – Forward Lunge to Press

Strength and Conditioning: Resistance Training – Forward Lunge to Press

The Forward Lunge to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor, hip extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or...
Strength and Conditioning: Resistance Training – Push Press

Strength and Conditioning: Resistance Training – Push Press

The Push-Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, creating momentum through rapid hip extension, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be performed by using dumbbells! Description Position barbell chest level on...
Strength and Conditioning: Resistance Training – Hang Clean to Press

Strength and Conditioning: Resistance Training – Hang Clean to Press

The Hang Clean to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving explosiveness of hip extensor musculature, strengthening the shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a...
Strength and Conditioning: Resistance Training – RDL to High Receive

Strength and Conditioning: Resistance Training – RDL to High Receive

The Romanian Deadlift (RDL to High Receive) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip extensor & trunk extensor musculature, improving body control & coordination, pelvis flexibility as well as improving skill & balance foundation for complex movements. Note: If flexion of lumbar spine (rounding of...
Strength and Conditioning: Resistance Training – Lateral Squat to Press

Strength and Conditioning: Resistance Training – Lateral Squat to Press

The Lateral Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the hip abductor & hip extensor, knee extensor, and shoulder musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility...
Strength and Conditioning: Resistance Training – Front Squat to Press

Strength and Conditioning: Resistance Training – Front Squat to Press

The Front Squat to Press is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, strengthening the knee extensor & hip extensor musculature, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues and/ or for...