Performance Preparation
Static Stretching: Supine Knee to Chest

Static Stretching: Supine Knee to Chest

The Supine Knee to Chest is a static stretching exercise, which focuses on improving flexibility, reducing the risk of injury and aids in the muscle recovery process. Description Place floor mat on the ground Lay down in supine position (face up) and keep legs close together with toes pointing straight upwards Flex one hip to...
Static Stretching: Seated V-Stance

Static Stretching: Seated V-Stance

The Seated V-Stance is a static stretching exercise, which focuses on improving flexibility of knee flexor and trunk extensor musculature, reducing the risk of injury and aids in the muscle recovery process.   Description Place floor mat on the ground Sit down and abduct hips to a “V” with knees extended Lean forward with upper...
Static Stretching: Supine Cross-Over

Static Stretching: Supine Cross-Over

The Supine Cross-Over is a static stretching exercise, which focuses on improving flexibility of hip abductor – and trunk rotator musculature (obliques), reducing the risk of injury and aids in the muscle recovery process. Description Place floor mat on the ground Lay down in supine position (face up); knees are extended shoulder-width apart Extend arms...
Static Stretching: Supine Oblique

Static Stretching: Supine Oblique

The Supine Oblique is a static stretching exercise, which focuses on improving flexibility of trunk rotator musculature (obliques), reducing the risk of injury and aids in the muscle recovery process. Description Place floor mat on the ground Lay down in supine position (face up); knees are shoulder-width apart Flex knees to 90˚ Place hands behind...
Static Stretching: Supine Erector Spinae

Static Stretching: Supine Erector Spinae

The Supine Erector Spinae stretch is a static stretching exercise, which focuses on improving flexibility of the lower back, reducing the risk of injury and aids in the muscle recovery process. Description Place floor mat on the ground Lay down in supine position (face up); head remains ground contact Flex hips and knees to 90˚;...

Dynamic Stretching: Lateral Skips with Arm Swings

The Lateral Skips with Arm Swings is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment. Description Stand up straight with feet together and arms raised sideways to shoulder level (180˚ Lateral Shoulder Abduction) Perform skips to your right side while swinging arms...
Dynamic Stretching: Cross-Over Lunge with Heel Reach

Dynamic Stretching: Cross-Over Lunge with Heel Reach

The Cross-Over Lunge with Heel Reaches is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Stand up straight with feet shoulder-width apart Perform a cross-over move; right leg crosses over behind the left foot, stepping into a lunge while arms...