Dynamic Stretching

Dynamic Stretching: Lateral Skips with Arm Swings

The Lateral Skips with Arm Swings is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment. Description Stand up straight with feet together and arms raised sideways to shoulder level (180˚ Lateral Shoulder Abduction) Perform skips to your right side while swinging arms...
Dynamic Stretching: Cross-Over Lunge with Heel Reach

Dynamic Stretching: Cross-Over Lunge with Heel Reach

The Cross-Over Lunge with Heel Reaches is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Stand up straight with feet shoulder-width apart Perform a cross-over move; right leg crosses over behind the left foot, stepping into a lunge while arms...
Dynamic Stretching: Forward Lunge and Ankle Reach

Dynamic Stretching: Forward Lunge and Ankle Reach

The Forward Lunge & Ankle Reach is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Look forward at all times Take a large step out with the left leg Drop right knee towards the ground in a controlled fashion until...
Dynamic Stretching: Lunge and Overhead Reach

Dynamic Stretching: Lunge and Overhead Reach

The Lunge & Overhead Reach is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Look forward at all times Take a large step out with the leading leg Drop trailing knee towards the ground in a controlled fashion until both...
Dynamic Stretching: Lunge and Twist

Dynamic Stretching: Lunge and Twist

The Lunge & Twist is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment. Description Take a large step out with the leading leg Drop trailing knee towards the ground in a controlled fashion until both knees are at 90˚ Rotate the...
Dynamic Stretching: Bilateral Lunge with Trunk Rotation

Dynamic Stretching: Bilateral Lunge with Trunk Rotation

The Bilateral Lunge with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot and bend the left knee until left knee is at 90˚ and right...
Dynamic Stretching: Bilateral Squat with Trunk Rotation

Dynamic Stretching: Bilateral Squat with Trunk Rotation

The Bilateral Squat with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment. Description Stand straight with feet close together Step sideways with the left foot until both feet are shoulder-width apart Bend both knees until they are at...