Author Archive
Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

Tennis Conditioning: Plyometrics – Medicine Ball Explosive Pushup

The Medicine Ball Explosive Pushup may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball (MB) Explosive Pushup is a plyometric exercise, which focuses on improving energy transfer for...
Tennis Conditioning: Plyometrics – Medicine Overhead Pass

Tennis Conditioning: Plyometrics – Medicine Overhead Pass

The Medicine Ball Overhead Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Overhead Medicine Ball (MB) Pass (I) is a plyometric exercise, which focuses on improving energy transfer...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

Tennis Conditioning: Plyometrics – Medicine Ball Chest Pass

The Medicine Ball Chest Pass may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Pass is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

Tennis Conditioning: Plyometrics – Medicine Ball Chest Drop

The Medicine Ball Chest Drop may be implemented to improve power; the focus is on explosiveness, rather than the total amount of resistance being used. Emphasis is on the speed of the action and control of the body. The Medicine Ball Chest Drop is a plyometric exercise, which focuses on developing neural pathways, explosiveness, body...
Philipp Halfmann: Introducing Tennis Conditioning Book “Advanced Concepts of Strength & Conditioning for Tennis” at Bayrischer Tennisverband

Philipp Halfmann: Introducing Tennis Conditioning Book “Advanced Concepts of Strength & Conditioning for Tennis” at Bayrischer Tennisverband

I am introducing my book “Advanced Concepts of Strength & Conditioning for Tennis” to tennis coaches and players at the TennisBase of Bayrischer Tennisverband/Sportschule Oberhaching, near Munich, Germany where Philipp Kohlschreiner, Florian Meyer and Philipp Petschner are practicing. After a long season I finally made it to the TennisBase in Oberhaching, which some of Germany’s...
Philipp Halfmann: Swiss National Indoor Championships with Alexander Ritschard – Day 2

Philipp Halfmann: Swiss National Indoor Championships with Alexander Ritschard – Day 2

Day 2 at the Swiss Tennis National Indoor Championships in Biel, Switzerland, had some very close matches; after beating Luca Roshardt in the opener Alexander lost 7:6 in the 3rd set after 3 ½ hours against Yannick Thomet. Day 2 was a long day at the Swiss Tennis National Indoor Championships in Biel; 6 matchups...
Philipp Halfmann: Swiss Tennis National Indoor Championships with Alexander Ritschard

Philipp Halfmann: Swiss Tennis National Indoor Championships with Alexander Ritschard

The 1st day at Swiss Tennis National Indoor Championships in Biel, Switzerland, had some great matches and I was able to talk to some national tennis coaches before Alexander’s 1st round match versus Luca Roshardt. Today the main draw starts at the Swiss Tennis National Indoor Championships in Biel with a lot of interesting matchups....