Philipp Halfmann explains how flexibility impacts on-court performance and provides some sample stretching exercises. Did you know that lack of flexibility could limit your ability to develop power?

JUMP TO SPECIFIC VIDEO SEGMENTS

  • Previous Episode: 0:49
  • Talking Points: 1:39
  • Flexibility: Performance Limiting Factor 2:05
  • Correcting Muscular Imbalances: 3:04
  • Benefits of Good Flexibility: 4:21
  • How Flexibility Impacts Performance: 6:03
  • Sample Stretching Exercises: 8:00
  • Static Stretching: 10:21

SHOWTIME

SUNDAYS

  • 6 PM (New York/Eastern Standard Time)
  • 23:00 PM (LONDON)
  • 6:00 AM (Hong Kong)

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