Monthly archive Oktober 2012
Strength and Conditioning: Resistance Training – Lunge Push-Off to Overhead Press

Strength and Conditioning: Resistance Training – Lunge Push-Off to Overhead Press

The Lunge Push-Off to Overhead Press is a strength for performance exercise, which focuses on improving power production capabilities during stroke production, improving flexibility of lower and upper body musculature as well as stability of legs, trunk and shoulders using appropriate resistance (bar + weights). Description Start from the lunge position; knee must not protrude...
Strength and Conditioning: Resistance Training – Hang Snatch

Strength and Conditioning: Resistance Training – Hang Snatch

The Hang Snatch is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the snatch receive (improving hip flexor speed), improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Athlete...
Strength and Conditioning: Resistance Training – Split Jerk

Strength and Conditioning: Resistance Training – Split Jerk

The Split-Jerk is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, improving split-stance hip flexor speed, improving body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: Exercise can also be performed using dumbbells! Description Position barbell chest level on the rack; add...
Strength and Conditioning: Resistance Training – Hang Clean to High Receive

Strength and Conditioning: Resistance Training – Hang Clean to High Receive

The Hang Clean to High Receive is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, learning the high receive, improving explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete...
USTA President Wrong about Reasons for Decline of US Tennis?

USTA President Wrong about Reasons for Decline of US Tennis?

According to Jon Vegosen, Chairman of the Board & President of the United States Tennis Association (USTA), the USTA’a mission is “to promote and develop the growth of tennis…with focus on promoting and developing the growth of people through tennis”. When asked about an explanation for why “the US tennis hasn’t reached its own high...
Strength and Conditioning: Resistance Training – Clean Pull (floor)

Strength and Conditioning: Resistance Training – Clean Pull (floor)

The Clean Pull (floor) is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, explosiveness of hip extensor musculature while transitioning into shoulder shrug, body control & coordination, flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has flexibility issues, a stance wider than...
Strength and Conditioning: Resistance Training – Deadlift to Upright Row

Strength and Conditioning: Resistance Training – Deadlift to Upright Row

The Deadlift to Upright Row is a compound exercise, which focuses on improving the synergy of the neuro-muscular system, enhancing the explosiveness of the hip extensor musculature while transitioning into shoulder shrug, improving body control & coordination and flexibility as well as improving skill & balance foundation for complex movements. Note: If the athlete has...