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“Basic Introduction to Weightlifting for Tennis” is the new eBook by Philipp Halfmann and it is available for free; you “pay” with a tweet. The book provides information on weight training for tennis players, including why weight training for tennis makes sense, dynamic & static stretching routines and various resistance training workouts.

For athletes new to weight training the exercises provide a detailed step-by-step exercise description to help the athlete with proper exercise execution; the “Key Factors” and “Common Errors” sections help the athlete to focus on important exercise mechanics and avoid errors commonly seen in the weight room. In addition pictures are included as a visual aid to support proper exercise execution.

Take a look at a sample exercise: PB Leg Curl

If you want to begin with weight training get your own copy of “Basic Introduction to Weightlifting for Tennis” and start working out!