The Supine Knee to Chest is a static stretching exercise, which focuses on improving flexibility, reducing the risk of injury and aids in the muscle recovery process.


  1. Place floor mat on the ground
  2. Lay down in supine position (face up) and keep legs close together with toes pointing straight upwards
  3. Flex one hip to 90°, hold leg with both hands below the knee, and pull it towards the chest

Targeted Musculature

  • Glutes (gluteus maximus)

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