The Lunge & Twist is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment.


  1. Take a large step out with the leading leg
  2. Drop trailing knee towards the ground in a controlled fashion until both knees are at 90˚
  3. Rotate the torso all the way from right to left
  4. Keep weight on forward heel
  5. Stand up and progress into next lunge

Targeted Musculature

  • Glutes
  • Quadriceps
  • Hamstrings
  • Hip Flexors
  • Obliques

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