The Forward/Reverse Lunge is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, and improving flexibility utilizing no equipment.


  1. Stand straight with feet close together
  2. Step into a forward lunge with the left foot until left knee is at 90˚; knee must not move beyond toes
  3. Push-off with the left foot and step into reverse lunge without moving the right foot; right knee is at 90˚
  4. Step into forward lunge again
  5. Repeat & Switch

Targeted Musculature

  • Glutes
  • Quadriceps
  • Hamstrings

Other Stretches You Might Be Interested In