The Cross-Over Lunge is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability utilizing no equipment.

Description

  1. Stand up straight; feet are shoulder width apart
  2. Perform a cross-over move; right leg crosses over behind the left foot, stepping into a lunge; keep weight on the heel of front foot (left foot)
  3. Move trailing foot (right foot) in line (parallel) with left foot; feet are shoulder-width apart
  4. Cross-over with left foot behind the right foot, stepping into a lunge; keep weight on the heel of front foot (right foot)
  5. Move trailing foot (left foot) in line (parallel) with right foot; feet are shoulder-width apart

Targeted Musculature

  • Glutes
  • Quadriceps
  • Hamstrings
  • Abductors
  • Adductors

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