The Bilateral Squat with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment.

Description

  1. Stand straight with feet close together
  2. Step sideways with the left foot until both feet are shoulder-width apart
  3. Bend both knees until they are at 90˚; knee must not move beyond toes
  4. Rotate trunk to the left and to the right
  5. Extend knees and move feet close together
  6. Side-Step
  7. Step sideways with the right foot until both feet are shoulder-width apart
  8. Bend both knees until they are at 90˚; knee must not move beyond toes
  9. Rotate trunk to the left and to the right

Targeted Musculature

  • Hip Adductors
  • Hip Abductors
  • Piriformis
  • Glutes

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