The Bilateral Lunge with Trunk Rotation is a dynamic stretching exercise, which focuses on reducing the risk of injury, optimizing power-production capabilities, improving flexibility and stability, utilizing no equipment.

Description

  1. Stand straight with feet close together
  2. Step sideways with the left foot and bend the left knee until left knee is at 90˚ and right leg is straight; knee must not move beyond toes
  3. Rotate trunk to the left, then to the right
  4. Push-off with the left foot and lunge to the right side until right knee is at 90˚ and left leg is straight; knee must not move beyond toes
  5. Rotate trunk to the left, then to the right

Targeted Musculature

  • Hip Adductors
  • Hip Abductors
  • Glutes
  • Obliques

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