Daily archive Mai 8, 2012
Why Great Tennis Coaches Need to Be Familiar with Exercise Science Principles

Why Great Tennis Coaches Need to Be Familiar with Exercise Science Principles

A great tennis coach is someone who can continuously improve/develop the player’s abilities without injuring the athlete, since the best tennis player is the one that is healthy (how much good does it do if one has the fastest serve but can’t walk onto the court?). Unfortunately, many tennis players suffer from recurring injuries, which could be...
Why Weight Lifting for Tennis Players Makes Sense

Why Weight Lifting for Tennis Players Makes Sense

There are different points of view with regards to physical conditioning for tennis players. Some people believe there should be no weight lifting involved because that makes the athlete bulky. Others believe that a tennis player only should use light weights when working out because using heavy weights makes the athlete move slower on the...